Ajapa Japa - Meditation Lite 1.3

Elizabeth Papadakis – Freeware – iOS
из 49 голосов

Regular practice of meditation has been scientifically proven to offer numerous benefits:

Develops a deeper level of concentration
Improves sleep
Reduces inflammation and pain
Enhances reasoning, decision-making, cognition, and communication
Boosts immunity
Increases the number of positive neurotransmitters
Assists in quieting the mind's busy chatter
Facilitates a deeper understanding of the mind and thinking patterns
Clears repressed memories and impressions
Cultivates positive qualities like patience, compassion, and inner security

The Ajapa Japa meditation technique is a comprehensive practice that guides practitioners from basic body and environmental awareness to advanced stages of meditation. This method involves repeating a mantra while being mindful of the breath's movement along specific energy pathways in the body.

Suitable for practitioners at all levels, from beginners to advanced
Includes a full 10-minute guided meditation session
Comes with a comprehensive guide and instructions for effective practice

Developed by Madhav West, a highly skilled yoga and meditation instructor who completed four years of intensive training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India. Madhav is also a qualified professional in Health Science and Naturopathic Medicine.

Обзор

Ajapa Japa - Meditation Lite — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Elizabeth Papadakis.

Последняя версия Ajapa Japa - Meditation Lite-1.3, выпущенный на 18.02.2024. Первоначально он был добавлен в нашу базу данных на 18.02.2024.

Ajapa Japa - Meditation Lite работает на следующих операционных системах: iOS.

Пользователи Ajapa Japa - Meditation Lite дал ему Рейтинг 5 из 5 звезд.

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