Regular practice of meditation has been scientifically proven to offer numerous benefits:
- Develops a deeper level of concentration
- Improves sleep
- Reduces inflammation and pain
- Enhances reasoning, decision-making, cognition, and communication
- Boosts immunity
- Increases the number of positive neurotransmitters
- Assists in quieting the mind's busy chatter
- Facilitates a deeper understanding of the mind and thinking patterns
- Clears repressed memories and impressions
- Cultivates positive qualities like patience, compassion, and inner security
The Ajapa Japa meditation technique is a comprehensive practice that guides practitioners from basic body and environmental awareness to advanced stages of meditation. This method involves repeating a mantra while being mindful of the breath's movement along specific energy pathways in the body.
- Suitable for practitioners at all levels, from beginners to advanced
- Includes a full 10-minute guided meditation session
- Comes with a comprehensive guide and instructions for effective practice
Developed by Madhav West, a highly skilled yoga and meditation instructor who completed four years of intensive training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India. Madhav is also a qualified professional in Health Science and Naturopathic Medicine.
Vue d'ensemble
Ajapa Japa - Meditation Lite est un logiciel de Freeware dans la catégorie Home & Hobby développé par Elizabeth Papadakis.
La dernière version de Ajapa Japa - Meditation Lite est 1.3, publié sur 18/02/2024. Au départ, il a été ajouté à notre base de données sur 18/02/2024.
Ajapa Japa - Meditation Lite s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Ajapa Japa - Meditation Lite a donné une cote de 5 étoiles sur 5.
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