Regular practice of meditation has been scientifically proven to offer numerous benefits:
- Develops a deeper level of concentration
- Improves sleep
- Reduces inflammation and pain
- Enhances reasoning, decision-making, cognition, and communication
- Boosts immunity
- Increases the number of positive neurotransmitters
- Assists in quieting the mind's busy chatter
- Facilitates a deeper understanding of the mind and thinking patterns
- Clears repressed memories and impressions
- Cultivates positive qualities like patience, compassion, and inner security
The Ajapa Japa meditation technique is a comprehensive practice that guides practitioners from basic body and environmental awareness to advanced stages of meditation. This method involves repeating a mantra while being mindful of the breath's movement along specific energy pathways in the body.
- Suitable for practitioners at all levels, from beginners to advanced
- Includes a full 10-minute guided meditation session
- Comes with a comprehensive guide and instructions for effective practice
Developed by Madhav West, a highly skilled yoga and meditation instructor who completed four years of intensive training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India. Madhav is also a qualified professional in Health Science and Naturopathic Medicine.
개요
Ajapa Japa - Meditation Lite 범주 홈 & 취미 Elizabeth Papadakis개발한에서 Freeware 소프트웨어입니다.
Ajapa Japa - Meditation Lite의 최신 버전은 2024-02-18에 발표 된 1.3. 처음 2024-02-18에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Ajapa Japa - Meditation Lite: iOS.
Ajapa Japa - Meditation Lite 사용자 5 5 등급으로 평가 했다.
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