Regular practice of meditation has been scientifically proven to offer numerous benefits:
- Develops a deeper level of concentration
- Improves sleep
- Reduces inflammation and pain
- Enhances reasoning, decision-making, cognition, and communication
- Boosts immunity
- Increases the number of positive neurotransmitters
- Assists in quieting the mind's busy chatter
- Facilitates a deeper understanding of the mind and thinking patterns
- Clears repressed memories and impressions
- Cultivates positive qualities like patience, compassion, and inner security
The Ajapa Japa meditation technique is a comprehensive practice that guides practitioners from basic body and environmental awareness to advanced stages of meditation. This method involves repeating a mantra while being mindful of the breath's movement along specific energy pathways in the body.
- Suitable for practitioners at all levels, from beginners to advanced
- Includes a full 10-minute guided meditation session
- Comes with a comprehensive guide and instructions for effective practice
Developed by Madhav West, a highly skilled yoga and meditation instructor who completed four years of intensive training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India. Madhav is also a qualified professional in Health Science and Naturopathic Medicine.
概要
Ajapa Japa - Meditation Lite は、 Elizabeth Papadakisによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Ajapa Japa - Meditation Lite の最新バージョン 1.3 2024/02/18 にリリースです。 それは最初 2024/02/18 のデータベースに追加されました。
Ajapa Japa - Meditation Lite が次のオペレーティング システムで実行されます: iOS。
ユーザー Ajapa Japa - Meditation Lite の 5 5 つの星からの評価を与えた。
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