Ajapa Japa - Meditation Lite 1.3

Elizabeth Papadakis – Freeware – iOS
out of 49 votes

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Regular practice of meditation has been scientifically proven to offer numerous benefits:
<ul>
<li>Develops a deeper level of concentration</li>
<li>Improves sleep</li>
<li>Reduces inflammation and pain</li>
<li>Enhances reasoning, decision-making, cognition, and communication</li>
<li>Boosts immunity</li>
<li>Increases the number of positive neurotransmitters</li>
<li>Assists in quieting the mind's busy chatter</li>
<li>Facilitates a deeper understanding of the mind and thinking patterns</li>
<li>Clears repressed memories and impressions</li>
<li>Cultivates positive qualities like patience, compassion, and inner security</li>
</ul>
The Ajapa Japa meditation technique is a comprehensive practice that guides practitioners from basic body and environmental awareness to advanced stages of meditation. This method involves repeating a mantra while being mindful of the breath's movement along specific energy pathways in the body.
<ul>
<li>Suitable for practitioners at all levels, from beginners to advanced</li>
<li>Includes a full 10-minute guided meditation session</li>
<li>Comes with a comprehensive guide and instructions for effective practice</li>
</ul>
Developed by Madhav West, a highly skilled yoga and meditation instructor who completed four years of intensive training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India. Madhav is also a qualified professional in Health Science and Naturopathic Medicine.

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